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We are forever being told that high calorie and sugary snack foods are bad for us. We should limit out intake and stick to a healthy diet.
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So eggs are good, but yoghurt or a whey protein shake is even better.
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Eating moderate protein, high levels of healthy fats and vegetables stops the cravings, keeps insulin down and makes you lose fat.
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Food manufacturers are not required to place any nutritional information on the front of the package.