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If you woke up today, you can start today.
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The next week you can work on your strength, speed, & endurance by adding in the total body workouts each day.
The Master's Hammer and Chisel Schedule
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I am following the 1800-2099 calorie bracket. I am on the sculpt and maintain plan and am not eating at a deficit. You will need to figure out the bracket ...
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Fill Out the Form Below to Download The Master's Hammer and Chisel Worksheets and The Master's Hammer and Chisel Workout Schedule!
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In addition to The Master's Hammer and Chisel worksheets, you will also receive access to my The Master's Hammer and Chisel schedule in printable PDF form.
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I will also be posting my nutrition plan, menu, and hopefully some worksheets, so stay tuned.
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And The Master's Hammer and Chisel approach incorporates all three phases of body transformation, known as SSP Training—short ...
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We offer Zumba, Hot Hula Fitness, PiYo, Booty Barre, Silver Sneakers and more classes. Our Kids Play Area is open to all members 24/7.
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