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Keto Fasting and Cellular Cleanup Spiritual Benedictine monks

Keto Fasting and Cellular Cleanup Spiritual Benedictine monks

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Source: Bhutani et al., “Improvements in Coronary Heart Disease Risk Indicators by Alternate-Day Fasting Involve Adipose Tissue Modulations.”

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Source: Data from Nuttall et al., “Comparison of a Carbohydrate-Free Diet Vs. Fasting on Plasma Glucose, Insulin and Glucagon in Type 2 Diabetes.”

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Source: Data from Stewart and Fleming, “Features of a Successful Therapeutic Fast of 382 Days' Duration.”

Source: McCue, ed., Comparative Physiology of Fasting, Starvation, and Food Limitation.

Source: Drenick, Hunt, and Swendseid, “Influence of Fasting and Refeeding on Body Composition.”

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

Intermittent Fasting Guide: Sample Fasting Schedule Squash Nutrition, Nutrition Diet, Strawberry Nutrition Facts

Insulin levels during a 20-hour fasting schedule, with all meals eaten within a four-hour window in the evening.

What to Drink and Eat While Intermittent Fasting

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Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer

The extended fasting time frame allows your body to stay in the fat burning state longer compared to a daily and weekly intermittent fasting schedule.

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And here is another illustration to demonstrate what happens to our insulin level with intermittent fasting.

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Another uneventful 2nd Fast Day here. No discomfort or hunger pangs (not counting some mild skin scratching around side of both knees ??)

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During the first eight weeks, the blood tests between the two groups of mice were roughly the same, although the high-fat group gained weight.

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