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The best way to stop smoking is to stop desiring a cigarette BEFORE you actually stop smoking.

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Now you might be thinking, “Well, once you get hooked it's very hard to let go. It's difficult to stop smoking.”

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Almost immediately after finishing a cigarette, the heart rate and blood pressure slowly return to normal.

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Smokeless tobacco products like dip and chew are safer than cigarettes.

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What do you give a gourd trying to quit smoking? A pumpkin patch! Nicotine Replacement Therapy, like the patch, can help you manage withdrawal.

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February 2, 2019 February 2, 2019 by sapfreshblog

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Nootropics for quitting smoking can balance mood, strengthen willpower, ease withdrawal and more.

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