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21 Healthy Eating Facts and Statistics That Will Shock You

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A balanced diet for women. By Kerry Torrens - Nutritional therapist

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A 21-year-old created a genius replacement for nutrition labels — and it reveals a better way to decide what's healthy

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Eating right could reduce your risk for some cancers. Multiple studies have found a diet high in fruits and vegetables could help prevent the disease.

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Plant-Based Primer: The Beginner's Guide to a Plant-Based Diet

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A balanced diet influences health goals, as well as health conditions, activity, lifestyle and many other factors. NutritionFacts-GDT-042219

The New Canada Food Guide 2019 recommends whole-grains, plant-based proteins. Health Canada. Eat Well.

USDA's MyPlate encourages making half your plate fruits and vegetables. Vegetables are important part of healthy eating ...

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From Vitamin A to Zinc, there are so many vitamins and minerals in foods that are important to our health. It can be hard to keep track of what vitamin is ...

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Many people think they're living a healthy lifestyle, yet according to one study published in the Mayo Clinic Proceedings, less than 3 percent of Americans ...

Heart-healthy eating is an important way to lower your risk of heart disease and stroke. Heart disease is the number 1 cause of death for American women.

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As they are fresh and whole, your body will get used to eating natural, organic foods, rather than fast food or overly processed foods.

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This fact sheets provides tips to keep you on track with the DASH eating plan.

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What is aware eating? It's knowing what your food is made of, and using that information to eat better. One of the best ways to do that is to start by ...

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