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Quitting smoking can be tough, but we have put together some steps that may help

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Congratulations on making the decision to quit smoking, vaping or using tobacco! You've made your health a priority, and you should be proud of yourself.

... English smokers found that e-cigarettes are nearly twice as effective as conventional nicotine replacement products like patches or gum, for quitting.

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Quitting smoking isn't easy for any individual, no matter how much you smoke; despite there being an abundance of methods to quit.

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Quitting smoking and the heart. If you're a smoker, over the long term you'll find that you are twice as likely to have a heart attack.

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Smokers as a percentage of the population for the United States, the Netherlands, Norway, Japan, and Finland.

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Individuals who sustained damage to the insula were able to more easily abstain from smoking.

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During the smoking cessation period, the body that developed nicotine addiction often experiences anxiety, exhaustion, and always feels unoccupied.

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Week one: Making myself hate cigarettes by chain smoking