This is a life-changing mental exercise called The Next 3 Years. Several years
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Much has been made of the recently published results of the DIETFITS (Diet Intervention Examining the Factors Interacting with Treatment Success) study.
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It is very hard to put into words all the benefits soccer has. Specially for me as a soccer player, that has learned everything in life with a soccer ball ...
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In one distinguished study, researchers compared newly trained mindfulness meditators to individuals who had received no training at all in mindfulness.
But to start to understand where I'm coming from, you should first know that I've never considered myself an athlete by any means.
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Volunteering changed my life. I was 29, 20 stone and a size 22. I smoked 20 a day and lived off processed foods and takeaways.
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Instead of helping you, those apps train your brain to get good at completing tasks within the world of those apps. The mental fitness doesn't apply to ...
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Quote on mental health - It's up to you today to start making healthy choices.