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The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half ...

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As a Vata type, you like moving fast and being active. You may be drawn to playing sports and trying new workouts. As long as you don't push yourself too ...

The part connecting the lower spine and pelvis is known as the sacroiliac joint, and the inflammation of this ...

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5 Exercise Tips To Speed Healing And Maintain Health - Dorsi Spinal Institute

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